The Toorx PRO Professional step is the most commonly used model in gyms. Polypropylene structure for maximum solidity. Optimal anti-shock and anti-slip traction.
The height of the PRO professional step is adjustable to 3 levels: 15, 20, 25 cm to adapt to a multitude of exercises at different intensities.
Training with an aerobic step is very effective for losing weight and toning the whole body. The step simulates a stair and is mainly used for cardiovascular work.
Furthermore, thanks to the adjustable height, we can manage the intensity of physical effort during exercises. Step training consists of aerobic gymnastics exercises, following the rhythm set by music. To train with the step, suitable music with a rhythm of 120/130 beats per minute can be helpful.
There are many steps that can be done during a step workout. In fact, it can also be effectively used for muscle strengthening.
The adjustable PRO step can be used for basic exercises, lunges, training with dumbbell presses, and push-ups to stimulate the triceps.
Questions?
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